Coaching Support
for Stress & Anxiety
Stress and anxiety as the messenger.
Anxiety is life’s active thief.
Much like a child who stands beside us, pulling on clothing, repeating themselves over and over, stress and anxiety are tapping on your mental shoulder, working to get your attention.
Coaching Support sessions are a place to decode the information stress and anxiety offer, so you can accept the invitation to change and proactively build a life in alignment with your values, and goals. Sessions also offer tools to reduce traumatic stress symptoms now, increasing the likelihood of reaching your desired outcome.
Coaching
Receive all the benefits of traditional coaching, plus…
Support
Compassionate support without a diagnosis, coupled with…
Tools
Traumatic stress reduction tools to center and regulate.
Anxiety is emotional energy.
Resisting anxiety can strengthen its intensity.
Anxiety is often connected to the future. One of the remedies is returning to the present. But as we find ourselves navigating global change together, it can be a bit harder to stay confident about the future.
Since AI began to drive change, there has been a rise in the levels of anxiety, including existential anxiety. A 2024 study found that 86% of people are anxious and fearful about the unpredictability and uncontrollability of life in an AI-driven future. If you’re feeling this, you’re not alone. There is support available to navigate this change together.
Apply for Coaching Support
Taryn Hughes is a certified Compassion Fatigue Therapist, certified coach, and founder who authored the first white papers on AI Distress and AI Traumatic Stress. She also developed the inaugural workplace recovery program for Compassion Fatigue and Vicarious Trauma, which has supported thousands of first responders and frontline workers worldwide since 2017.
With a deep commitment to confidentiality and a global reach, Ms. Hughes coaches professionals in government, NGOs, nonprofits, and small businesses. Her experience in leadership, nonprofit, frontline, and international roles gives her a unique perspective on the challenges faced by diverse workforces.
Known for her intelligence, compassion, and intuitive insight, Taryn excels at helping clients navigate complex and nuanced challenges with integrity and resilience.
